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Training & Drills - King of the Hill

Special thanks to John Madden of YouGoPro Baseball for offering this video series to all Ground Force Sports customers! For more training series visit

Unboxing Your Trainer

King of the Hill Training & Drills


Where to Start

Setting a Goal

Flatgrounds, Bullpens, and Drill Work

Drill #1 - Wall Drill

Drill #2 - Reverse Wall Drill 

Drill #3 - Ball Under Balls

Drill #4 - Sit Drives

Drill #5 - Hip to Shoulder Seperation Throws

Drill #6 - Med Ball Throws

Med Ball Throws Explained

Drill #7 - Front Leg Fulcrum

Drill #8 - Using Video

Drill #9 - Programming