Thank you for your purchase! We are excited for you to begin training with your GFS Trainer. Before you start, check out the instructional videos below to learn everything you may need to know about what is in your box, where to start, and so on! Once you have made it through all of the videos here, head over to our training and drill's pages for each version of trainer (linked below) to start using your trainer wherever you are. Stay tuned for GFS Programs coming 2021!